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Heart Article continued from last page Sometimes
people worry that if they're happy right where they are, there won't
be any impetus to do something else. Again, the opposite is true. The
happier you are right now, the more energy and creativity you have for
more. While you’re in the process of creating and taking action steps toward your dreams, ask yourself: How
can I be of service today right where I am? There are thousands of processes, techniques, and workshops available to help you change your life. For this first step, learning to be happy with who you are and where you are right now, I recommend you use a technique called 'mirror work,' popularized by best-selling author Louise Hay in her book, You Can Heal Your Life. Go to the mirror every day and look into your eyes, and tell yourself, I am willing to love and accept you right now. I am willing to be happy with myself right now. I'm willing to be happy where I am right now. I am OK just the way I am right now! Say this from your emotional level, and be willing to believe it! Patricia Crane, Ph.D., author of Ordering from the Cosmic Kitchen: the Essential Guide to Powerful, Nourishing Affirmations, may be contacted at 800.969.4584 or patricia@heartinspired.com |
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